Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, May 24, 2015

Saga Hill Hike

Hi guys! So late last month my KL Fit Challenge Coaches decided to make outdoor work out. We were allowed to invite family and friends so I brought Nina along. We gathered around 8 am at the club before heading there together since most of us didn't know the way to Saga Hill. We were so excited since it was our first hike in our twenties LOL.

One thing I didn't like was lack of parking space. One was because we got there a bit late than we should and it was weekend.

There were no toilets provided therefore you need to be prepared. There was a small stall which sold bananas and other fruits as well to boost up your energy before you start hiking. I didn't snapped any picture on the way up as I was worried I would tripped and smashed down the camera.

It was raining slightly after about 15 minutes of hiking hence we needed to be careful with our steps. Luckily it stopped after 5 minutes or so and we could see beautiful little mushrooms started to blossom after the rain.  


The route was fine at first but it got harder and harder with so many high steps but I still could bear with it. Nina was so exhausted and wanted to throw up. Might be due to her lack of exercise and breakfast. I was afraid that she wanted to give up. I kept telling her she could do it and didn't want to miss the chance to see the top view. I was proud she made it then!


We were so relieved and happy to make it to the top even though we were only welcomed with just a sign board LOL.



Pictures of people who made it to the top! We called it board of achievement.


Can I just lay down and appreciate a little moment of good day after rain?


A little corner for resting.


We only could peeped the stunning view through the trees but too bad the picture don't do any justice. 


These were the coaches who were responsible of our exhausted morning. Coach Kevin and his wife Coach Jamie.


We stayed at the top for 20 minutes and later headed down. We decided to take another route which was steeper to challenge ourselves.


Managed to finish it in just twenty minutes. Yeay!


Took some pictures while waiting for others.


Thank you for all the crews in making the hike more fun and exciting. We were sweating like crazy and it was a very good work out. For those who are looking for a hike on weekend I would suggest for you to come here as the route is moderate for the starters. The routes are easy making the chances of getting lost are very low. You will always find another hikers on the way up and down and most of them are very friendly and encouraging. Give it a try!

Address :
Bukit Saga, Taman Saga,
 Ampang, Kuala Lumpur.


Saturday, October 11, 2014

Fit Malaysia 2014

Hi guys! I know it's a late update but with works & study & moving to a new house, it's hard for me to steal the time to blog. So sorry bout that. On early of September my sister & I went to a fitness program held at Dataran Merdeka. We decided to wake up early but well it's hard to wake up early especially on weekends. Who does that anyway? LOL.

We went there by LRT and stopped at Masjid Jamek. It was 10mins of walking distance from LRT Masjid Jamek to Dataran Merdeka. 
 

It got so many programs that we could join but since Nina & I love Zumba so much, we decided to go for it.
  

We were very lucky because the day was great & we got the chance to meet new people with different backgrounds. 
 


Everyone seemed to have a great time there and to my surprise the place was rubbish free. Everyone were acting very good by throwing the rubbish in the dustbins that were provided by the organizer. 
 

One of the best reason we joined this program was because everything were free! We got free Revive Isotonic drink , mineral water and food for free. 
 


Later after we were done with Zumba, we met a few of students who were doing interviews for their school projects. So here's the picture of Nina being interviewed by them. Both of them are Lim Kok Wing students & they were very nice!
 

The place got so much things going on at the same time. There was a group of musician playing their drums & everything. We watched it for a few minutes & enjoyed the music & it was fun! 
 


Picture of Nina trying to capture the nice view of sky.
 



After 4 hours, we were very hungry. So Nina & me went for our lunch & later we headed home because we were both very exhausted. 
The best part of this day was, I got to spend with Nina for our sisters bonding and had a lot fun. It was a great day & I'm blessed!

Thanks!

Friday, December 7, 2012

Short Gateaway Part 2

Hi guys ! I'm so sorry for the late update about the second part. I was a bit busy with new classes which I had to skip due to emergency but don't worry everything's fine now. And another reason why my blog post is late because I have to upload the pictures and edit'em , put borders and download them and upload them back in my blog post so it takes few weeks for me to get it done plus with slow internet access , life just ain't easy sometimes..okay back to my short trip to Malacca ..in case you don't know what I am babbling about so here is the first part ..


After we had reached at our hotel we took about an hour to rest , to shower and get ready for our next plan because staying in a car within 3-4 hours could be tiring sometimes hahah. The best thing about staying in this hotel is because it is situated in the middle of historical place so we decided to just walk. And you can pay the tricycle-taxi-type to bring you around the Dataran if you just lazy to walk.


It was evening and the weather was just nice for us to walk and saw the nice view of Malacca. It's a minor crowded there might be due to school holidays but it made the place looks warming and fun. Took some pictures of me before I sweat and looked like crap hahah. And why the camera is not focusing on me?? No idea why it did focused that couple behind me plus my camera seems to be like more interesting of them instead of me -.-'


One of the old buildings there with so many flags in front of it.


Picture of me standing in front of A Famosa ..hey ! At least this one did focused on me instead of the previous one! Sorry for that awkward pose , tried my best to look slimmer in picture since I've gained weight which I'm not going to babbling about it here..and don't tell me I look just fine , I've calculated my BMI and I'm officially overweight tsk tsk ..alright NEXT !


 So this is A Famosa, or "The Famous" in Portuguese, is one of the oldest surviving remnants of European architecture in Asia. Once part of a mighty fortress, this tiny gate (called the Porta de Santiago) is all that history has spared. For more information about this A famosa you can check it here


This is The Malay and Islamic World Museum. Unfortunately we reached there late so we didn't had time to go in and check out what's interesting there..so sad =(  well maybe next time.


 We walked and later found more tricyles with creative decorations waiting for the passengers. They were quit warm and surprisingly , easy to talk to.


After a long walk , might be two hours of walking I was so hungry and we went to Mcd to have our early dinner. I always been craving for Mcfloats at that time but unfortunately the ice cream machine was out of service..too bad we couldn't but ice creams too.So we just had sets Chicken Mcdeluxe and enjoyed the nice view while eating which was a perfect moment for me.


Then after we were fulled with burgers , fries and cokes we continued our walk..I'm not sure what building is this..we just randomly snapped the pictures there..


And here is the replica of  old airplane I guess..LOL..I didn't had much time at that time so I just snapped the pictures and move to our next place. So sorry T-T. Thank you for reading this entry. I'll try my best to update the next part as soon as possible. Promise..Xoxo !

Thursday, September 27, 2012

Weekends

Weekends? Of course all of us can't wait for weekend to come right?? So what are you guys always do during weekend? Shopping? Hangout with friends? Just spend a night together with friends in the hotel?? Or just stay at home and enjoy your me-time?? As for me , I always go back to my grandma's house somewhere in Banting..so whenever my friends ask me for a hang out during weekends , I rarely join them..So what did I really do? Just stay at grandma's house for two days? Well NO..

Ejam usually picks me up at 9 pm or something like that to go to Banting because he lives there too..we don't always go for a late dinner first..just straight to grandma's house because he needs to work in the next morning so that requires him to sleep early plus eating at late hours is never been good right? =D ...So the next morning I usually spend time with my grandma & aunty..chit chat about random things..playing with my little cute twin cousins or if I got homeworks to do..I'll do it at the time range..then when the noon strikes me ..I'll get ready to get the new business stock , of course with Ejam..then we go to the gym in the evening if we are going to catch movie at night..but if not we'll work our ass at night..have a simple dinner..and head back to grandma's..the next morning , we go to the gym again until noon something like that , have a great lunch BUT


last week I've been craving for Starbuck Chocolate Cream Chip..trust me I'm not a Starbuck junky because coffee shops are never my thing..so he got me one (thank you =) )..BUT he drank half of it so thank you again =.='


but before that I bought two candles since my little lamp sort of need to throw it out of my window (that's weird because my room has no windows)..so that's why I need candles , get it?? hahah


I'm a person who is so lazy when I've already laid on my bed..but before bed I need to put my allergic cream (being an allergist is never easy) & other creams..so I need to wake up from bed again to switch off the light but with the presence of candle light , life becomes easier..LOL..no I won't spend much money for a candle..I got it RM5 each from Hinode Shop.. then he straightly send me back to KL before he goes back to Banting..that's basically how my weekend goes..so it's time to tell me yours ! Love ~

Saturday, May 26, 2012

IJAS Netball

Last Sunday..I did accompany my aunty and her netball groups in Banting..the reason why I didn't join playing netball was because I'm still not good enough..but it was fun watching a netball match while I enjoyed sipping my 100plus..hahha..


That "GS" girl is Maisarah..she's the funniest of them all..she is so spontaneous and talks alot..but I still like her..and she's of course a good shooter ~


Our netball groups consist of two part..one IJAS Senior & Ijas Junior..so those blue one were our IJAS Junior..


This was the final match ..the reason why we didn't win this match was because ..can't you see a girl on the right sight over there?? She is soo tall..and of course taller than me..


we only got at 2nd place but still we were very happy about it..so here are some pictures before we headed for our lunch !


Netball was not always a fun sport for me..you have to be quick and have a good stamina..of course I'm a lazy bum who's so lazy to run to get the ball..but I've learned a few tricks and later I find it very interesting..so thank you guys for our new friendship..LOVE !

Wednesday, February 1, 2012

Small Haul ~

So this is just random small haul what i got today..i don't mean to brag for what i got..but if i did..what is it for? These are just some cheap things that i thought that would be fun..so let's start..



I got this pendant..i want to find something that is big & vintage looking pendant..so i found this! It got red yellow & green colour..i don't like the colour but i guess i'll just deal with it sooner or later..


Then i went to Daiso just to take a look around but i can stop myself from grabbing it and put it into my basket..so i get myself these food clippers..very useful for clipping bread after er..ermm eaten?? *ayat karangan xleh bla..


I really need this magnet thingy for my white board..cuz i hate to write on my board (yes i'm weird)..i rather write notes on a piece of paper than put it on the board with the magnet..

 

It is a soft black case for my lappy..i want to buy mini fans that you put underneath you lappy but i forgot to buy it when i reached home.. =(  ...i guess i need to go back agan


then i bought this frame..because i got extra picture which i don't know where to put...


my old flip-flop was so big so when i was wearing it hurt my feet so bad so i decided to get a new one with the same sort of brand..

so that are all what i got today..i'm feeling so tired right now cause today i walked alot..i don't mind for not having a car..i can just walk as long as my legs could carry me..what i'm trying to say is that walking is the only exercise that i enjoy doing ..bye !

Explore Siem Reap, Cambodia - Day 2 Part 1

Here is Day 1 of Cambodia if you have not read it  Siem Reap Day 1 So the next day we woke up early to catch the sunrise at the Angkor ...